Blog

Let’s talk about something many of us face quietly, behind the scenes of our daily lives: negative thoughts. That inner critic that whispers (or shouts) things like “I’m not good enough,” “I always mess things up,” or “What’s the point?” As a counsellor, I’ve sat with many people who’ve battled these thoughts. I’ve also wrestled with them myself. The truth is, negative thinking can feel incredibly real and convincing—but it doesn’t have to control your life.

Relationships are full of ups and downs, and sometimes it can feel like you’re at a crossroads. You may have noticed recurring conflicts, emotional distance, or simply a lack of connection with your partner. In such moments, couples counselling can be a valuable tool to help bridge gaps and rebuild intimacy. But what if your partner rejects the idea of going to counselling?

In our fast-paced, always-on world, sleep often becomes one of the first things we sacrifice. We stay up late to finish work, scroll through social media before bed, or toss and turn thinking about the next day’s to-do list. But the truth is, sleep is crucial to both our mental and physical health. The big question is: are you getting enough?

Counselling is often portrayed as a mysterious process where a client lies on a couch and talks while the therapist nods silently. In reality, counselling is a dynamic and interactive process aimed at helping you achieve better mental and emotional well-being. Whether you’re new to counselling or curious about what happens in a session, this guide will help to demystify the process and explain what you can expect.