As of the March 2025 quarter, the unemployment rate in the South Burnett Regional Council area stood at 7.9%*.
Behind this figure are real people—job seekers and their families—facing the stress and uncertainty that comes with limited employment opportunities.
Greenhill Counselling is encouraging job seekers to prioritise their well-being as they navigate this challenging time.
“Job loss can be an incredibly stressful experience — it affects not only financial stability but also self-esteem, routine, and a person’s sense of identity,” said Rachel Greenhill, Counsellor at Greenhill Counselling.
“It’s important to remember that these feelings are normal, and with the right support and strategies, people can move forward with resilience and hope.”
To provide practical support, Greenhill Counselling has developed a suite of factsheets focused on maintaining mental well-being during unemployment:
While job loss can feel overwhelming, there are practical steps job seekers can take to care for their well-being:
1. Acknowledge Your Feelings
Suppressing emotions can prolong distress. Allow yourself to feel sadness, anger, or worry — these are natural responses. Talking to a counsellor, friend, or support group can help you process them.
2. Create a Daily Routine
A structured day can prevent feelings of aimlessness. Include time for job search activities, exercise, social contact, and relaxation.
3. Stay Connected
Isolation can intensify stress. Keep in touch with friends, family, and former colleagues. Consider joining community groups or online forums.
4. Focus on Your Strengths
List your skills, experiences, and achievements. This can boost self-esteem and help when updating your CV or preparing for interviews.
5. Take Care of Your Body
Exercise, balanced nutrition, and regular sleep all support mental health. Even short walks can lift mood and increase clarity.
6. Learn & Grow
Use this time to upskill or explore new interests — free online courses, volunteering, or creative hobbies can open unexpected opportunities.
7. Seek Support Early
If you feel overwhelmed, reach out to a counsellor, employment service, or support line. Professional help can make a real difference in recovery.
In addition to the factsheets, Greenhill Counselling provides Vocational Counselling both onsite in the South Burnett and from its Nanango office.
This service helps individuals process their job loss, look after their overall well-being, and build practical pathways forward by identifying strengths, career goals, and strategies to overcome employment barriers.
“When someone feels supported mentally and emotionally, they are better placed to explore their career options and take positive steps toward the future.
“The factsheets are free to access and have been distributed to employment agencies and community organisations in the region to provide to anyone affected.”
For more information or to access the factsheets, please contact:
Greenhill Counselling, 0490 444 179 or admin@greenhillcounselling.com.au
To book a session: Click here
* https://census2022.azurewebsites.net/south-burnett/unemployment
