A private and confidential session in which the counsellor and client work together to explore and address personal and emotional challenges within a supportive, open, and non-judgmental space. Individual counselling provides insight into your thoughts and feelings, fosters resilience, and empowers you to make positive changes to enhance your quality of life.

Couples’ sessions support you and your partner in:
1. Developing tools for more effective communication (and constructive conflict resolution),
2. Working toward specific goals, or
3. Overcoming events or conflicts impacting your relationship.
While sessions generally include both partners, a combination of individual and joint appointments is also available.