Your Christmas Well-Being Guide

The Christmas period is often wrapped in messages of joy, togetherness, and celebration. But for many people, this time of year can also bring stress, loneliness, grief, financial pressure, or emotional overwhelm. If you’re finding the lead-up to Christmas challenging, you’re not alone—and there is nothing “wrong” with you. The holiday season can be complex, and it’s okay to take steps to look after your mental and emotional well-being.

Here are some gentle reminders and practical strategies to support yourself this Christmas:

1. Slow Down and Notice What You Need

December often pushes us into “doing mode”—shopping, organising, hosting, planning. But sometimes what we really need is to pause and check in with ourselves.
Ask yourself:

• How am I feeling today?
• What would support me right now?
• Where do I need to set limits?

Your needs matter just as much as anyone else’s.

2. Create Emotional Boundaries

It’s okay to say no to events, conversations, or expectations that feel draining.
You might choose to limit time with certain people, leave a gathering early, or skip it altogether. Emotional boundaries aren’t about shutting others out—they’re about protecting your own peace so you can show up in healthier, more comfortable ways.

3. Plan for Tricky Moments

Christmas can highlight grief, family conflict, or memories that feel heavy.
It can help to:

• Have an “exit plan” if you need space
• Choose a supportive person you can message or call
• Bring grounding tools (breathing techniques, sensory items, affirmations)
• Give yourself permission to step outside, take a break, or reset

Preparation doesn’t mean you’re expecting things to go wrong—it just means you value your emotional safety.

4. Maintain Your Routines Where You Can

Routines anchor us.
During busy or emotional times, try to keep the basics in place:

• Eating regular meals
• Drinking enough water
• Moving your body
• Keeping up with medications
• Going to bed at a reasonable time

These small habits support your nervous system and help you cope more effectively.

5. Go Gently With Your Expectations

You don’t have to create a “perfect Christmas.”
You don’t have to feel festive all the time.
You don’t have to manage everyone else’s emotions.

Allow your Christmas to look however it needs to look this year—smaller, quieter, simpler, slower.

6. Make Space for What Brings You Comfort

Think about what genuinely helps you feel grounded, soothed, or connected. Maybe it’s:

• Listening to music
• Spending time outdoors
• Journalling
• Watching something familiar
• Talking with someone you trust
• Practising mindfulness
• Creating or crafting

These aren’t luxuries—they’re protective habits.

7. Reach Out if You’re Struggling

You don’t have to move through the holiday season alone.
If you’re feeling overwhelmed, speaking with a counsellor, GP, or support service can provide relief and clarity. Sometimes the most courageous thing you can do is ask for support.

Final Thoughts

This Christmas, I encourage you to put yourself on your own priority list.
Be kind to yourself.
Be patient with what you’re carrying.
And remind yourself that your emotional well-being deserves care—this season and every season.

If you need support, counselling is available, and reaching out is always a sign of strength.