Rewriting the Script: How to Challenge Negative Thoughts and Reclaim Your Mind
Let’s talk about something many of us face quietly, behind the scenes of our daily lives: negative thoughts. That inner critic that whispers (or shouts) things like “I’m not good enough,” “I always mess things up,” or “What’s the point?” As a counsellor, I’ve sat with many people who’ve battled these thoughts. I’ve also wrestled with them myself. The truth is, negative thinking can feel incredibly real and convincing—but it doesn’t have to control your life.
