Blog

As demands from work, parenting, caregiving, and everyday life continue to pile up, many people are finding themselves physically, emotionally, and mentally depleted. Burnout isn’t just about being tired. It’s the chronic state of stress and overwhelm that leaves people feeling disconnected, unmotivated, and sometimes even hopeless. It doesn’t go away with a weekend off […]

Let’s talk about something many of us face quietly, behind the scenes of our daily lives: negative thoughts. That inner critic that whispers (or shouts) things like “I’m not good enough,” “I always mess things up,” or “What’s the point?” As a counsellor, I’ve sat with many people who’ve battled these thoughts. I’ve also wrestled with them myself. The truth is, negative thinking can feel incredibly real and convincing—but it doesn’t have to control your life.